Restarting my Intermittent Fasting: Drunk nights and a trip to Lakawon

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With everything that happened this weekend, I decided to restart my IF (Intermittent Fasting) journey. I made a few mistakes and cheated by eating a few meals in between my fast. By then, I decided to go do a new start on Monday and extend the fasting period to 20 hours. That means I’m going to go have my first meal somewhere around 2-3 PM and then my second meal at around 7-8 PM. 

What happened during the weekend, you ask? 

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Well first off, I went out during Friday night even though we had a family trip to Lakawon planned on Saturday. We were leaving for the island around 6 AM and I went home around 4 AM lol. I manage to pull through and got some sleep during the ride. It was my aunt’s birthday and we spent an entire day on the island, thankfully without me getting sunburn.

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Apparently though, it’s never a good idea to go out and about abusing your body’s limits and then going drinking AGAIN after a trip. When we got back home, I went out again around 9:30PM. That was the night when everything took its toll and I got too drunk for my own good. My body was so tired and I kept falling asleep. I can count on one hand the number of times I got drunk, so I guess this adds another one lol. 

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Ended up having something to eat at Jollibee ( Bida ang saya, b**ches ) and going home around 5 AM. I then woke up around 10 AM because we had to go to church at 11. I really couldn’t take much when afternoon came and went to sleep for about 2-3 hours. 

Now with everything that happened, I guess it’s pretty safe to say that I ruined my Intermittent Fasting adventure. I broke my eating windows and just screwed everything up ( was worth it though, don’t get me wrong lol. ). For my new start, I plan on doing Intermittent Fasting with only a single day of cheat day ( Sunday ). That means I will have 20 hours of fasting every single day until then. I also hope to add regular cardio to the mix, but I’ll see how my body deals with everything first. 

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